Testimonials
“If you have the chance to work with Carmen, take it!
She will help you reach your fitness goals in a safe environment where you will feel supported and challenged. She takes a holistic view of your health and tailors your workouts and needs to where you are physically, mentally and emotionally. You'll have fun, see results and grow your confidence.”
Alyssa G.
“Carmen brings expertise, enthusiasm, and energy to every session.
In our 18-plus months together, she has helped me to improve my stamina, strength, and balance. (Also my pants fit better.) I look forward to our sessions and definitely appreciate the results. (Did I mention my pants fit better?)”
Carol G.
“I have been training with Carmen for many years.
Carmen knows my mental limits and pushes me past them. She is always focused on my form to avoid injuries and is encouraging, caring, and reliable. I am stronger, leaner, and healthier thanks to Carmen!”
Maura M.
“Working with Carmen has been a transformative experience.
About a year ago, I had very little faith that I could be consistent on my fitness journey because I had failed so many times before, But Carmen, came to the rescue and helped me reframe some of my limiting mindsets and helped me set realistic expectations for myself that I could uphold.
I’ve done fitness programs before where I would see quick results and then lose it all relatively quickly because I would slip back into old habits. It didn’t become a change that was sustainable for me.
With Carmen, I’m now seeing results and have been the most consistent I’ve ever been in my fitness journey. She is so diligent, provided tough love, held me accountable, and exercised great patience. This has been my best fitness experience and I cannot recommend her enough!
Destiny N.
“I’m so thankful that I chose Carmen to guide and support me on my fitness journey.
I look forward to my workouts with her. She is professional and kind. I suffer from a fair amount of joint pain. I feel that Carmen really listens to me and takes cues from my body to tailor each of our sessions to my particular needs and concerns.
Safety comes first with Carmen and that is very important to me. Carmen constantly asks me how my body feels during our sessions and keeps a watchful eye on my form. She provides encouragement and challenges me when I need it. Carmen is quick to recognize and celebrate my improvements which is very nice, but she doesn’t coddle me.
I can happily report that my range of motion and strength have greatly improved while my joint pain has decreased. I know this is a result of my work with Carmen. I feel that this investment in my health has provided a much better result than the energy and money I spent in physical therapy. As a bonus, training sessions with Carmen are fun!”
Gisela C.
“Carmen is very knowledgeable about all of our muscles
and how to wake up the tiny fine ones that strengthen and support! I’ve been training under Carmen for approx 6mo. now and will continue to renew my sessions. Carmen is very patient and gentle.
I am aging, and with certain exercises I need to be eased in carefully. I’ve also been experiencing a slightly different workout each time so I don’t have the problem of getting bored with the same routines. Carmen keeps it personalized, gentle, yet when she see’s fit she will increase the duration or the intensity to make it more challenging, always in the most gentlest method that gets me breaking sweat without feeling out of breath.
That’s why I’ll continue to work with her! She is by far the best trainer for me, and I would highly recommend her. Thanks Carmen!”
Annanee W.
"Carmen is a true blessing from the minute she enters your life.
She is exactly what I needed to give myself permission AND constantly inspires me to implement health and fitness in my life that’s intuitive, fun and JUST fits into my life in a nonjudgmental way!
Carmen’s approach to weight release is like nothing I’ve ever experienced before and she is truly a pioneer in the fitness, health and wellness industry."
Megan M.
